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><channel><title>Junior Tennis Australia &#187; exercise</title> <atom:link href="http://www.juniortennisaustralia.com/tag/exercise/feed/" rel="self" type="application/rss+xml" /><link>http://www.juniortennisaustralia.com</link> <description>Tips and Advice for parents and junior tennis players!</description> <lastBuildDate>Sun, 05 Feb 2012 21:53:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /> <item><title>Do you make these exercise mistakes?</title><link>http://www.juniortennisaustralia.com/tennis-articles/do-you-make-these-exercise-mistakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-make-these-exercise-mistakes</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/do-you-make-these-exercise-mistakes/#comments</comments> <pubDate>Mon, 14 Nov 2011 14:23:56 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[health]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/do-you-make-these-exercise-mistakes/</guid> <description><![CDATA[It is really difficult for most of us when we try to get fit, and even more so if we don&#8217;t usually do any kind of exercise. The good thing is that if you can stick with it then it does start to get easier after the first few weeks of exercising, however that doesn&#8217;t [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/do-you-make-these-exercise-mistakes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>The Best Exercise Equipment for Home Use</title><link>http://www.juniortennisaustralia.com/tennis-articles/the-best-exercise-equipment-for-home-use/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-best-exercise-equipment-for-home-use</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/the-best-exercise-equipment-for-home-use/#comments</comments> <pubDate>Thu, 29 Sep 2011 07:58:49 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[health]]></category> <category><![CDATA[mini-trampoline]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/the-best-exercise-equipment-for-home-use/</guid> <description><![CDATA[A balanced diet and exercise is important to maintaining your fitness and health. For the people who find gym fees to be somewhat expensive or would prefer to exercise in their own convenient time without other people around, exercising at home is the best option. Having your own exercise equipment at home gives you the [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/the-best-exercise-equipment-for-home-use/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Sports Nourishment as well as Training &#8211; Will you Wish to Live a Longer Lifetime Whilst Remaining Healthier for A long time?</title><link>http://www.juniortennisaustralia.com/tennis-articles/sports-nourishment-as-well-as-training-will-you-wish-to-live-a-longer-lifetime-whilst-remaining-healthier-for-a-long-time/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sports-nourishment-as-well-as-training-will-you-wish-to-live-a-longer-lifetime-whilst-remaining-healthier-for-a-long-time</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/sports-nourishment-as-well-as-training-will-you-wish-to-live-a-longer-lifetime-whilst-remaining-healthier-for-a-long-time/#comments</comments> <pubDate>Fri, 02 Sep 2011 22:22:15 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[arm exercise]]></category> <category><![CDATA[bicycle ab exercise]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[exercise bike program]]></category> <category><![CDATA[leg exercise]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/sports-nourishment-as-well-as-training-will-you-wish-to-live-a-longer-lifetime-whilst-remaining-healthier-for-a-long-time/</guid> <description><![CDATA[Every person, regardless of whether a sports individual as well as a non sports person, desires a nutritious and also healthful diet of which is made up of most of the essential nutrients, aminoacids, carbohydrates and body fat, for you to preserve life. This particular comprises of the appropriate amount of water required to avoid [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/sports-nourishment-as-well-as-training-will-you-wish-to-live-a-longer-lifetime-whilst-remaining-healthier-for-a-long-time/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Mike Basler Junior Tennis</title><link>http://www.juniortennisaustralia.com/audio-video/mike-basler-junior-tennis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mike-basler-junior-tennis</link> <comments>http://www.juniortennisaustralia.com/audio-video/mike-basler-junior-tennis/#comments</comments> <pubDate>Wed, 31 Aug 2011 13:39:52 +0000</pubDate> <dc:creator>Dean Santillan</dc:creator> <category><![CDATA[Audio & Video]]></category> <category><![CDATA[club]]></category> <category><![CDATA[drills]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[footwork]]></category> <category><![CDATA[head]]></category> <category><![CDATA[junior]]></category> <category><![CDATA[tennis]]></category> <category><![CDATA[Tennis Training]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/audio-video/mike-basler-junior-tennis/</guid> <description><![CDATA[The Junior Tennis Clinics of Mike Basler at Langford Farms Club in Old Hickory, TN. Great kids out there having a blast playing tennis. Love Tennis]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/audio-video/mike-basler-junior-tennis/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Achieve Power and Cardio Fitness with a Weighted Jump Rope</title><link>http://www.juniortennisaustralia.com/tennis-articles/achieve-power-and-cardio-fitness-with-a-weighted-jump-rope/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=achieve-power-and-cardio-fitness-with-a-weighted-jump-rope</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/achieve-power-and-cardio-fitness-with-a-weighted-jump-rope/#comments</comments> <pubDate>Wed, 20 Jul 2011 11:57:08 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[jump rope]]></category> <category><![CDATA[Tennis Training]]></category> <category><![CDATA[weighted jump rope]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/achieve-power-and-cardio-fitness-with-a-weighted-jump-rope/</guid> <description><![CDATA[One of the common sorts of jump ropes is the weighted jump rope. As the name suggests, this piece of exercise tools is heavier than the normal jump rope chances are you&#8217;ll remember from whenever you were a kid. The explanation for this is because you might wish to build higher physique energy whereas doing [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/achieve-power-and-cardio-fitness-with-a-weighted-jump-rope/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Based on Treadmill Reviews: Proform Equipment is the Best Choice</title><link>http://www.juniortennisaustralia.com/tennis-articles/based-on-treadmill-reviews-proform-equipment-is-the-best-choice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=based-on-treadmill-reviews-proform-equipment-is-the-best-choice</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/based-on-treadmill-reviews-proform-equipment-is-the-best-choice/#comments</comments> <pubDate>Mon, 11 Jul 2011 11:42:14 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness_equipment]]></category> <category><![CDATA[health]]></category> <category><![CDATA[product_reviews]]></category> <category><![CDATA[Shopping]]></category> <category><![CDATA[wellness]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/based-on-treadmill-reviews-proform-equipment-is-the-best-choice/</guid> <description><![CDATA[Proform treadmill is one of the famous sport equipment which you can choose for your house. Prior to purchasing any equipment, it is best for you to check out the treadmill reviews. The treadmill reviews will provide you with the data you require from the treadmill equipment. For your information, the Proform brand is very [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/based-on-treadmill-reviews-proform-equipment-is-the-best-choice/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Tips to Stay Motivated While Running Explained</title><link>http://www.juniortennisaustralia.com/tennis-articles/tips-to-stay-motivated-while-running-explained/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-to-stay-motivated-while-running-explained</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/tips-to-stay-motivated-while-running-explained/#comments</comments> <pubDate>Sun, 26 Jun 2011 22:25:17 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[beginner running]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[running]]></category> <category><![CDATA[running workouts]]></category> <category><![CDATA[weight loss]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/tips-to-stay-motivated-while-running-explained/</guid> <description><![CDATA[Running can be a lot of fun and a great way to keep fit, so why do so many people find it difficult to be motivated to do it? In this article I&#8217;ll be going through some of the things you can do to help you stay motivated when running. Not all of these running [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/tips-to-stay-motivated-while-running-explained/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Methods Kettlebells Could Alter Any Training Routine For The Better</title><link>http://www.juniortennisaustralia.com/training/methods-kettlebells-could-alter-any-training-routine-for-the-better/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=methods-kettlebells-could-alter-any-training-routine-for-the-better</link> <comments>http://www.juniortennisaustralia.com/training/methods-kettlebells-could-alter-any-training-routine-for-the-better/#comments</comments> <pubDate>Mon, 16 May 2011 07:53:41 +0000</pubDate> <dc:creator>Keith Lozinski</dc:creator> <category><![CDATA[Tennis Training]]></category> <category><![CDATA[advice]]></category> <category><![CDATA[Equipment]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[gym]]></category> <category><![CDATA[health]]></category> <category><![CDATA[hobbies]]></category> <category><![CDATA[kettlebell training]]></category> <category><![CDATA[kettlebells]]></category> <category><![CDATA[muscle building]]></category> <category><![CDATA[muscle toning]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weightlifting]]></category> <category><![CDATA[workouts]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/?p=8479</guid> <description><![CDATA[In search of that particular piece of workout equipment that will allow you to concurrently permit you to create muscles, burn calories, increase flexibility, and generate functional power for athletic instances? Believe it or not, the perfect solution you are searching for lies in awkward looking sets of cast iron known as &#124; referred to as &#124; named &#124; termed kettlebells.]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/training/methods-kettlebells-could-alter-any-training-routine-for-the-better/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Getting Past Typical Fitness Obstacles</title><link>http://www.juniortennisaustralia.com/tennis-articles/getting-past-typical-fitness-obstacles/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-past-typical-fitness-obstacles</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/getting-past-typical-fitness-obstacles/#comments</comments> <pubDate>Fri, 06 May 2011 03:19:45 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fit]]></category> <category><![CDATA[fitness]]></category> <category><![CDATA[workout]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/getting-past-typical-fitness-obstacles/</guid> <description><![CDATA[Many people who want to improve their fitness level run into one or more obstacles after starting an exercise program. While these can come in many forms, they all prevent you from making progress. Rather than giving up on your fitness goals, wouldn&#8217;t you prefer to find a way to deal with them? This can [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/getting-past-typical-fitness-obstacles/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Athletics Workouts Psychology &#8211; Understand Just how Working out Assist Sportsmen Maintain a Strong Mind and Body</title><link>http://www.juniortennisaustralia.com/tennis-articles/athletics-workouts-psychology-understand-just-how-working-out-assist-sportsmen-maintain-a-strong-mind-and-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=athletics-workouts-psychology-understand-just-how-working-out-assist-sportsmen-maintain-a-strong-mind-and-body</link> <comments>http://www.juniortennisaustralia.com/tennis-articles/athletics-workouts-psychology-understand-just-how-working-out-assist-sportsmen-maintain-a-strong-mind-and-body/#comments</comments> <pubDate>Fri, 06 May 2011 02:21:27 +0000</pubDate> <dc:creator>Dean</dc:creator> <category><![CDATA[Articles]]></category> <category><![CDATA[arm exercise]]></category> <category><![CDATA[bicycle ab exercise]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[exercise bike program]]></category> <category><![CDATA[leg exercise]]></category><guid
isPermaLink="false">http://www.juniortennisaustralia.com/tennis-articles/athletics-workouts-psychology-understand-just-how-working-out-assist-sportsmen-maintain-a-strong-mind-and-body/</guid> <description><![CDATA[Earlier we continue in order to explain sports exercise mindset let us think about the word psychology. The word derived from the term &#8220;psyche&#8221; and is this spirit and also term &#8220;ology&#8221; so this means to study, consequently, the word psychology is actually the study of this spirit. Much more to put it simply, it [...]]]></description> <wfw:commentRss>http://www.juniortennisaustralia.com/tennis-articles/athletics-workouts-psychology-understand-just-how-working-out-assist-sportsmen-maintain-a-strong-mind-and-body/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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