Jelena Dokic and Peter Luczak chat to tennis.com.au about receiving wildcards for Australian Open 2011.

It’s been a while since I posted a video but I just couldn’t resist making this one. Hope you enjoy it! Yovan Lambros battling for 3 hours and then some. Plays the point of the match at 4-4, 30-30 in the third against Big M. Sakellaridis (The Wall). Watch and see what happens. Please subscribe if you like my videos. I will be making more videos cause i really enjoy the process. Thanks.

Ever feel like your routine workout isn’t enough? Want to get the best bang for your buck out of your exercise routine? Try out the following tips on how to make a fulfilling and effective workout.

One of the best workout tips you’ll ever hear is this one: have your routine workouts in the morning and not on afternoons or evenings. Working out first thing in the morning will give you energy for your entire day, and keep the calorie burn going as long as you’re awake that day. Even if you have to wake up an hour earlier, don’t disregard this workout tip. Make it happen. One idea for at-home convienience is a plus using an adjustable dumbbell system.

The next on our list of best workout tips: do interval training! Interval training means changing the strength of your cardio workout from minute-to-minute. Rather than jogging or biking or doing the elliptical machine for 30 minutes straight or more, all at the same intensity, have it for varying strength and speeds (resistance, inclination etc.) for about 20 – 30 minutes. This workout tip will make a huge difference. You’ll build muscles instead of burning muscle. You’ll notice the difference immediately.

Another one of the greatest workout tips I’ve ever heard is about persuasion. Everyone finds it hard to have an inspiration and have their workout started. It doesn’t matter how many great workout tips you’ve read or heard; great tips do you no good if you don’t put them into action! So to get motivated and keep your energy up, try this: work out in front of a mirror. Never get conscious when facing on a mirror, instead use it in motivating yourself more and more.

Also, what you do after your workout matters too. Make sure you eat some lean protein within the first half-hour after your workout. This workout secret came from a professional marathoner, and it’s one of the most useful workout tips I’ve ever heard. It will curb your hunger later in the day, and helps you build muscle (which burns more calories in the long run).

Having the discipline to work out 5 or 6 times a week is great, yet are you sure enough that you’re getting the most of each workout? conform with the above mentioned exercising tips and you’ll see the difference in your weight, muscle tone, and energy level. These workout tips come from weight loss experts with broad experience in this field. Try them out and see if it doesn’t magnify your workout effectiveness within the first week. For great results, try the 55 pound adjustable dumbbell system.

Avoid foods high in sugar, fat, and sodium if you really want to lose weight and keep it off. These are the type of foods which increase your satiety, thus also increasing your food intake where in fact they don’t do anything good to our bodies. Sure, they are fun to eat, but they also lead you to an early grave. Of course none of us wants that. Focus on a solid weight loss exercise program, lean meats, plenty of produce, and a significant amount of water each day. Embracing the above mentioned tips will not only help you in losing excess pounds but also boost your confidence and give you great satisfaction.  Space saving powerblock dumbells are a convenient help.

Pat Rafter answers fan questions from Facebook and Twitter with some interesting results.